Today is National Call Your Doctor Day! A great reminder to check in with your care provider! Give us a call at (239)-574-2644 for any respiratory or sleep concerns.

Today is World No Tobacco Day, but let’s make it everyday! This day was created to draw attention to the global tobacco epidemic and the preventable death and disease that it causes. Today is a great day to quit and reclaim your life and health. Visit https://www.who.int/campaigns/world-no-tobacco-day to learn more today.

This Memorial Day we honor the courage and sacrifice of the men and women who gave their lives serving our country.

Did you know that regular exercise can help you sleep better? Exercise can help improve sleep quality and duration by reducing stress and regulating body temperature. Start with just 30 minutes a day and see how it can help improve your sleep!

Today is World Hypertension Day! This day draws attention to high blood pressure and accuracy in blood pressure management. Visit https://www.whleague.org/about-us/world-hypertension-day to learn more about hypertension today.

Regular exercise can help your sleep. Recent research has shown that aerobic exercise can decrease sleep complaints and insomnia. To learn more on the correlation between exercise and sleep, visit https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep#:~:text=Recent%20research%20indicates%20that%20exercise,to%20medical%20treatments%20for%20insomnia.

Aerobic exercises like walking, running, swimming, and cycling are all great for strengthening heart and lungs. Aiming for 30 minutes of moderate-intensity aerobic activity can make a huge difference in your heart and lung health!

Today we observe World Asthma Day. Approximately 25 million people in the US struggle with asthma - that's 8% of the population! World Asthma Day is observed each year to improve asthma awareness and care around the world. For more information, visit https://ginasthma.org/wad-2025/.