Nutrition makes the difference when it comes to respiratory health. A well-balanced diet is shown to strengthen the immune system, reduce inflammation and improve lung function. Read more on nutrition and its impact on our breathing by visiting https://www.lung.org/blog/asthma-and-nutrition.

Daily exercise helps to strengthen the lungs and improves lung capacity, making it easier for your body to use oxygen efficiently. Challenge yourself to even a 30 minute walk every day for improved lung function!

Spring brings flowers, as well as seasonal allergy symptoms. This increase in pollen can also lead to an increase in asthma symptoms. Chest tightness, shortness of breath and wheezing are all symptoms of asthma. If you have been experiencing more asthma symptoms, don’t delay and schedule an appointment with us by calling (239)-574-2644.

Did you know that sleep apnea and alcohol go hand in hand? Alcohol’s relaxing effects can instigate obstructive sleep apnea. Practicing good sleep hygiene without reaching for the glass can help you achieve better sleep. Setting a sleep schedule, developing a nighttime ritual and slashing screen time can all help to increase your sleep quality.

Did you know April is Alcohol Awareness Month? Observed each April, Alcohol Awareness Month raises awareness of alcohol use and misuse. Although alcohol can induce relaxation, it often disrupts the sleep cycle and reduces the quality of sleep. You can learn more about alcohol and its effect on sleep by visiting https://www.ncoa.org/article/how-alcohol-affects-your-sleep/.

This month we observe National Counseling Awareness Month! This month is celebrated each year to continue to improve the understanding of what counseling is so that more people can benefit! Taking care of your mental health is a sign of strength and not weakness.

Today we celebrate National Doctors Day! We observe this day to recognize the dedication, skill, and commitment that our physicians provide our communities. Thank your doctor today!

Today is World Tuberculosis Day! We observe World TB Day each year to raise awareness of the global epidemic of tuberculosis and efforts to eliminate the disease! TB is an infectious disease caused by bacteria that most often affect the lungs.