February is National Cancer Prevention Month, a time to focus on reducing cancer risks through everyday lifestyle choices. Avoiding tobacco, maintaining a healthy weight and limiting alcohol are all key preventative measures!

Regular exercise helps to strengthen the lungs by improving the muscles used for breathing, enhancing their ability to take in and push out. This increases lung capacity and improves oxygen usage. Even exercise as simple as a 30 minute walk can help make a difference in your lungs today!

It’s that time of the year again to prep for flu season! This is your reminder to get your flu vaccine and to supplement with immune boosting vitamins and healthy habits!

Today we observe World Lung Day to raise awareness about lung health and diseases. This day aims to educate the public about the importance of lung health, promote early detection and prevention of respiratory diseases. You can find more information on World Lung Day by visiting https://firsnet.org/world-lung-day-2025/

Did you know we provide Sleep Solutions? Visit our website at https://floridasleepdoctors.com/sleep-solutions/ and take our short questionnaire to see if you could improve your sleep health!

What is COPD or Chronic Obstructive Pulmonary Disease? COPD is one example of an obstructive pulmonary disorder and is primarily caused by long term exposure to irritants like tobacco. Symptoms could include a chronic cough, wheezing or excess mucus production. Give us a call today at (239)-574-2644 to get your lungs checked!

What are restrictive respiratory diseases? Restrictive respiratory diseases are any diseases that limit the lungs ability to take in air resulting in decreased lung volume and oxygen intake. Give us a call today at (239)-574-2644 to check in on your lungs!

This month we are celebrating Healthy Aging Month! This month aims to raise awareness about the importance of maintaining good health as we age. This month focuses on topics like nutrition, exercise and cognitive health. To learn more visit https://healthyaging.net/healthy-aging-month/september-is-healthy-aging-month/.