April is Alcohol Awareness Month

April is Alcohol Awareness Month – a time to raise awareness of alcohol use and misuse. Many believe that alcohol can help them sleep and while it can induce relaxation, it can also disrupt the sleep cycle and reduce quality of sleep. Long-term alcohol use can even lead to chronic sleep problems or sleep apnea. Learn more about the relationship between sleep and alcohol by visiting https://www.sleepfoundation.org/nutrition/alcohol-and-sleep. If you have concerns regarding your sleep, give us a call at (239)-574-2644 to schedule an appointment today.