April is Alcohol Awareness Month

April is Alcohol Awareness Month, a time set aside to think about our drinking habits and how alcohol affects our daily lives. There has been extensive research on the relationship between alcohol and sleep, yet many believe that alcohol will help them sleep. While it may help you fall asleep more quickly, it can disturb your sleep patterns through the night. Learn more about alcohol and sleep at https://www.sleepfoundation.org/nutrition/alcohol-and-sleep.