Did you know that regular exercise can help you sleep better? Exercise can help improve sleep quality and duration by reducing stress and regulating body temperature. Start with just 30 minutes a day and see how it can help improve your sleep!

Today is World Hypertension Day! This day draws attention to high blood pressure and accuracy in blood pressure management. Visit https://www.whleague.org/about-us/world-hypertension-day to learn more about hypertension today.

Regular exercise can help your sleep. Recent research has shown that aerobic exercise can decrease sleep complaints and insomnia. To learn more on the correlation between exercise and sleep, visit https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep#:~:text=Recent%20research%20indicates%20that%20exercise,to%20medical%20treatments%20for%20insomnia.

Aerobic exercises like walking, running, swimming, and cycling are all great for strengthening heart and lungs. Aiming for 30 minutes of moderate-intensity aerobic activity can make a huge difference in your heart and lung health!

Today we observe World Asthma Day. Approximately 25 million people in the US struggle with asthma - that's 8% of the population! World Asthma Day is observed each year to improve asthma awareness and care around the world. For more information, visit https://ginasthma.org/wad-2025/.

We love to help people sleep better. Take this short sleep apnea assessment at https://floridasleepdoctors.com/sleep-solutions/ to see if you could potentially suffer from this sleep disorder.

Restrictive lung diseases are those that affect the lungs ability to take in air resulting in decreased lung volume and reduced oxygen intake. Symptoms could include shortness of breath, cough, wheezing, and chest tightness. If you have experienced any of these symptoms, give us a call at (239)-574-2644 to schedule an appointment.

Happy Easter from the Pulmonary Consultants! We hope your holiday is filled with love, joy, and rest!