Did you know April is Alcohol Awareness Month? Observed each April, Alcohol Awareness Month raises awareness of alcohol use and misuse. Although alcohol can induce relaxation, it often disrupts the sleep cycle and reduces the quality of sleep. You can learn more about alcohol and its effect on sleep by visiting https://www.ncoa.org/article/how-alcohol-affects-your-sleep/.

This month we observe National Counseling Awareness Month! This month is celebrated each year to continue to improve the understanding of what counseling is so that more people can benefit! Taking care of your mental health is a sign of strength and not weakness.

Today we celebrate National Doctors Day! We observe this day to recognize the dedication, skill, and commitment that our physicians provide our communities. Thank your doctor today!

Today is World Tuberculosis Day! We observe World TB Day each year to raise awareness of the global epidemic of tuberculosis and efforts to eliminate the disease! TB is an infectious disease caused by bacteria that most often affect the lungs.

Feeling sleepy is more common than you think! An estimated 40 million Americans struggle with insomnia each year. If you have been struggling with insomnia, give us a call today at (239)-574-2644 and let us help you find a solution.

Restrictive lung disorders are those that cause difficulty in taking air inside the lungs. Restrictive disorders could include a neuromuscular disorder, obesity, or even scoliosis. If you have a hard time taking a deep, refreshing breath, give us a call at (239)-574-2644.

Did you know that regular exercise strengthens your lungs and heart and improves your body's ability to utilize oxygen? Even just 30 minutes a day can greatly improve the way your body uses oxygen. Walking, biking, and even gardening are activities that can be beneficial. Learn more about the benefits of exercise at https://www.lung.org/lung-health-diseases/wellness/exercise-and-lung-health

This week we observe Brain Awareness Week! This week is a global campaign to increase public awareness about the brain and brain research. Learn more about Brain Awareness Week at https://dana.org/brain-awareness-week/.