Regular Exercise & Sleep

Regular exercise can help your sleep. Recent research has shown that aerobic exercise can decrease sleep complaints and insomnia. To learn more on the correlation between exercise and sleep, visit https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep#:~:text=Recent%20research%20indicates%20that%20exercise,to%20medical%20treatments%20for%20insomnia.