Aerobic exercises like walking, running, swimming, and cycling are all great for strengthening heart and lungs. Aiming for 30 minutes of moderate-intensity aerobic activity can make a huge difference in your heart and lung health! ...
Read MoreToday we observe World Asthma Day. Approximately 25 million people in the US struggle with asthma - that's 8% of the population! World Asthma Day is observed each year to improve asthma awareness and care around the world. For more information, visit https://ginasthma.org/wad-2025/. ...
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