Archives: May 2025
World No Tobacco Day!
Posted on May 31, 2025Today is World No Tobacco Day, but let’s make it everyday! This day was created to draw attention to the global tobacco epidemic and the preventable death and disease that it causes. Today is a great day to quit and reclaim your life and health. Visit https://www.who.int/campaigns/world-no-tobacco-day to learn more today. ...
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Honoring Memorial Day
Posted on May 26, 2025This Memorial Day we honor the courage and sacrifice of the men and women who gave their lives serving our country. ...
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Regular Exercise Improves Sleep!
Posted on May 20, 2025Did you know that regular exercise can help you sleep better? Exercise can help improve sleep quality and duration by reducing stress and regulating body temperature. Start with just 30 minutes a day and see how it can help improve your sleep!...
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World Hypertension Day!
Posted on May 17, 2025Today is World Hypertension Day! This day draws attention to high blood pressure and accuracy in blood pressure management. Visit https://www.whleague.org/about-us/world-hypertension-day to learn more about hypertension today. ...
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Regular Exercise & Sleep
Posted on May 16, 2025Regular exercise can help your sleep. Recent research has shown that aerobic exercise can decrease sleep complaints and insomnia. To learn more on the correlation between exercise and sleep, visit https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercisin...
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