Archives: April 2025
Welcome Spring!
Posted on April 14, 2025Spring brings flowers, as well as seasonal allergy symptoms. This increase in pollen can also lead to an increase in asthma symptoms. Chest tightness, shortness of breath and wheezing are all symptoms of asthma. If you have been experiencing more asthma symptoms, don’t delay and schedule an appointment with us by calling (239)-574-2644. ...
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Sleep Apnea and Alcohol
Posted on April 11, 2025Did you know that sleep apnea and alcohol go hand in hand? Alcohol’s relaxing effects can instigate obstructive sleep apnea. Practicing good sleep hygiene without reaching for the glass can help you achieve better sleep. Setting a sleep schedule, developing a nighttime ritual and slashing screen time can all help to increase your sleep quality....
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Alcohol Awareness Month
Posted on April 08, 2025Did you know April is Alcohol Awareness Month? Observed each April, Alcohol Awareness Month raises awareness of alcohol use and misuse. Although alcohol can induce relaxation, it often disrupts the sleep cycle and reduces the quality of sleep. You can learn more about alcohol and its effect on sleep by visiting https://www.ncoa.org/article/how-alcohol-affects-your-sleep/. ...
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National Counseling Awareness Month
Posted on April 07, 2025This month we observe National Counseling Awareness Month! This month is celebrated each year to continue to improve the understanding of what counseling is so that more people can benefit! Taking care of your mental health is a sign of strength and not weakness....
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